Do you want to spend less time in the dentist’s chair? You already know that regular cleanings, brushing twice a day, and avoiding sweets can reduce your risk of cavities and gum disease, but those aren’t the only factors that contribute to your dental health. Here are three lesser-known tips to help keep your teeth in good shape.
Don’t Skip the Fluoride
Fluoride-free toothpaste is trendy, but fluoride is an essential ingredient that mineralizes your teeth and keeps them strong. Your local Elk Grove Village dentist recommends using only toothpaste with fluoride to help prevent cavities.
What You Eat Impacts Your Teeth
Eating well for your dental health is more than just avoiding sugary drinks and sticky candies. Make sure your diet includes plenty of tooth-friendly vitamins and minerals like calcium, magnesium, and vitamin D. Snacking on crunchy fruits and vegetables like apples, carrots, and celery can help keep your teeth clean.
Change Your Toothbrush
When was the last time you changed your toothbrush? Brushes and brush heads become worn out and filled with harmful bacteria after a few months. The next time you visit your Elk Grove Village dentist for a checkup, don’t wait to open that complimentary toothbrush and start using it.
Are you looking for a quality practice to handle all your dental needs? Schumer Family Dental Care specializes in cosmetic and restorative dentistry, teeth whitening, invisible braces, veneers, and more.
