The moment you are prepared and ready to start a family, waiting becomes difficult. While nature plays a key role in conceiving, there are other factors that may hinder this process. For example, you could be having an underlying condition, or simply leading an unhealthy lifestyle. If you are thinking about how to get pregnant in Oakland, CA naturally, you must engage in activities that improve your fertility.
As a prospective parent, you should start by taking good care of your body. If you were on birth or hormonal control pills, it’s the right time to stop. Depending on the control pills, you may want to stop using them in advance to allow them to leave your system.
Once you’ve halted the birth control pills, you should then identify your fertile window. The fertile window starts 5 days prior to ovulation and lasts a day after. During this period, if fertile sperms are released into the reproductive tract, it increases the chances of getting pregnant.
Alongside observing the fertile window, you should also consider maintaining a healthy lifestyle. Both the couples need to stop smoking and stress levels as they affect fertility. More importantly, you should do less strenuous exercise daily. This, of course, should be accompanied by a good diet.
Last but not least, schedule a doctor’s visit. If you are concerned about how to get pregnant in Oakland, CA, you’ll find the best response from the doctors. At Laurel Fertility Care – Oakland, we aim at making our clients happy and satisfied.
